

This convenient pot features porridge made from the finest British rolled oats and a selection of tasty fruits in the Super Berry blend. It is formulated with added milk protein to deliver over 12g of protein per serving. This ready-to-eat option provides plenty of fibre for a satisfying breakfast experience.
Enjoy this quick and easy high protein porridge wherever your busy day takes you.
Read MoreWe use the finest British rolled oats and add a delicious combination of fruits to make a seriously tasty porridge. Our recipe makes for a tasty porridge with added milk protein to give over 12g of protein and plenty of fibre, all in a handy pot for breakfast on the go.
#FuelYourJourney
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Product attributes
Vegetarian
Microwavable
We use the finest British rolled oats and add a delicious combination of fruits to make a seriously tasty porridge. Our recipe makes for a tasty porridge with added milk protein to give over 12g of protein and plenty of fibre, all in a handy pot for breakfast on the go.
#FuelYourJourney
Fuel Your Journey, High Protein, High Fibre, Big 70g Serving, Suitable for Vegetarians
Super Berry Porridge Pot
Find us online
Instagram, Twitter & Facebook: @fuel10k
United Kingdom
Typical Values
as prepared Per 100g
as prepared Per pot (230g)
Energy
475kJ / 112kcal
1093kJ / 258kcal
Fat
1.6 g
3.7 g
of which saturates
0.3 g
0.7 g
Carbohydrate
17.6 g
40.5 g
of which sugars
5.8 g
13.3 g
Fibre
2.2 g
5.1 g
Protein
5.8 g
13.3 g
Salt
0.04 g
0.09 g
This pot contains 1 portion
How to make me
Pour in boiling water to the fill line (160ml).
Gently stir & replace lid.
Leave to stand for 2 to 3 minutes & enjoy.
Contents will be hot. Do not place in microwave.
Pot
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Full Product Name:
Instant Berry Flavour Porridge Oats with Cranberry, Raspberry and Cherry.
Storage:
Store in a cool, dry place.
For best before see base.
Safety Warning:
Do not use if lid is open or torn.
Usage:
1 Servings
Additional Information:
FUEL10K trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Wholegrain Rolled
Oats
(68%), Sugar,
Milk
Protein Concentrate, Skimmed
Milk
Powder, Freeze Dried Fruit Pieces (1%) (Cranberry, Raspberry, Sour Cherry), Natural Flavouring
Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Wheat
May also contain Nuts, Peanuts and Wheat.
Suitable for Vegetarians
FUEL10K
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.
Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.
We handle the food. You handle everything else.
Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies
Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Freepost Premier Foods.
Premier Foods ROI,
Po Box No 13008,
Dublin 1,
Ireland.
Say hello FUEL10K.COM
Queries or comments?
We'd love to hear from you. If you've any questions or comments, please do get in touch.
UK 0800 022 3392.
Freepost Premier Foods Consumer Relations.
ROI 1800 93 2814.
Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.