£2.50
Discover John West On The Go Indian Super Tuna Salad, a convenient and delicious meal perfect for a quick and healthy lunch or snack.
- Protein-packed: Fuel your day with a high-protein meal.
- One of your 5 a day: Contains a portion of your recommended daily fruit and vegetable intake.
- Ready-to-eat: Simply peel, stir, and enjoy.
- Low saturated fat: A healthier option for mindful eating.
- Made with Couscous & Lentils: A flavorful and nutritious blend of ingredients.
- £2.50
£5.00- £2.50
- Unit price
- per
Available From |
M&S
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Description
xEnjoy a protein packed Super Salad to keep you fuelled throughout the day. Containing 1 of your 5 a day and packed in 100% recyclable packaging, delicious food has never been so convenient. Just peel, stir & eat!â
Product information
Enjoy a
protein packed Super Salad to keep you fuelled throughout theday.
Containing 1 of your 5 a day and packed in 100% recyclablepackaging,
delicious food has never been so convenient. Just peel, stir &eat! Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, With Couscous & Lentils, Just Stir & Eat, No Artificial Colours, Flavours or Preservatives
Country of Origin
Portugal
Preparation and Usage
Remove foil lid and eat directly from the dish.
Package Type
Sleeve
Recycling Information
Pack - Recyclable
Other Information
Full Product Name:
Tuna Salad with Giant Couscous, Lentils, Tomatoes and Soya Beans with a Spiced Curry Dressing.
Storage:
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Origin:
Individually Caught by Pole Line
Additional Information:
Packaged in a Protective Atmosphere.
Brand
John West
Manufacturer
Produced for
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: ahoy-there@john-west.com
Typical Values
Per 100g
Per Pack
Energy
608kJ
1338kJ
145kcal
319kcal
Fat
5.1g
11g
(of which saturates)
0.4g
0.9g
Carbohydrate
14g
31g
(of which sugars)
4.1g
9.0g
Fibre
2.5g
5.5g
Protein
9.5g
21g
Salt
1.0g
2.2g
Typical Values
Per 100g
Per Pack
Energy
608kJ
1338kJ
145kcal
319kcal
Fat
5.1g
11g
(of which saturates)
0.4g
0.9g
Carbohydrate
14g
31g
(of which sugars)
4.1g
9.0g
Fibre
2.5g
5.5g
Protein
9.5g
21g
Salt
1.0g
2.2g
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Pure, Garlic Pure, Coriander, Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli
Allergen Information
May Contain Celery, Contains Fish, Contains Mustard, Contains Soya, Contains Wheat
Allergy Information
May contain traces of Celery.
Dietary Information
Dolphin friendly
