M&S Count On Us Braised SteakTender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Product informationSuitable for freezingSuitable for the microwave
Product life guaranteed for 2 days excluding delivery day.
| Energy kJ | 346 | 1315 | 8400kJ/ |
| Energy kcal | 82 | 312 | 2000kcal |
| Fat | 1.4g | 5.3g | 70g |
| of which saturates | 0.5g | 1.9g | 20g |
| Carbohydrate | 9.8g | 37.2g | |
| of which sugars | 1.2g | 4.6g | 90g |
| Fibre | 1.1g | 4.2g | |
| Protein | 7.0g | 26.6g | |
| Salt | 0.30g | 1.14g | 6g |
| Serves: 1 |
| Energy kJ | 346 | 1315 | 8400kJ/ |
| Energy kcal | 82 | 312 | 2000kcal |
| Fat | 1.4g | 5.3g | 70g |
| of which saturates | 0.5g | 1.9g | 20g |
| Carbohydrate | 9.8g | 37.2g | |
| of which sugars | 1.2g | 4.6g | 90g |
| Fibre | 1.1g | 4.2g | |
| Protein | 7.0g | 26.6g | |
| Salt | 0.30g | 1.14g | 6g |
| Serves: 1 |
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