For optimum health aim for at least 5 portions of fruit and veg a day. Try balancing 3 veg with 2 fruit and choose different colours for a good variety of different nutrients.
Product information| Energy kJ | 247 | 506 | 8400kJ/ |
| Energy kcal | 58 | 119 | 2000kcal |
| Fat | 0.2g | 0.4g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 12.0g | 24.6g | |
| of which sugars | 4.0g | 8.2g | 90g |
| Fibre | 0.8g | 1.6g | |
| Protein | 1.7g | 3.5g | |
| Salt | 0.35g | 0.72g | 6g |
| Serves: 2 |
| Energy kJ | 247 | 506 | 8400kJ/ |
| Energy kcal | 58 | 119 | 2000kcal |
| Fat | 0.2g | 0.4g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 12.0g | 24.6g | |
| of which sugars | 4.0g | 8.2g | 90g |
| Fibre | 0.8g | 1.6g | |
| Protein | 1.7g | 3.5g | |
| Salt | 0.35g | 0.72g | 6g |
| Serves: 2 |