£2.71
M&S Cavolo Nero Kale offers a rich, dark, and distinctive flavour profile for your meals. This fresh vegetable is sourced from M&S Select Farms, ensuring high quality standards are met. Enjoy the unique taste of this versatile green leaf in your cooking.
- Distinctive, dark green leafy kale variety.
- Part of the trusted M&S Select Farms range.
- Meets M&S high quality and environmental protection standards.
- Suitable for vegetarian diets.
- Offers convenient preparation as it is microwavable.
Incorporate this high-quality cavolo nero kale into your weekly vegetable selection.
Read MoreDescription
xProduct Description
M&S Cavolo Nero Kale
Rich, dark and distinctive cavolo nero kale.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Info
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Product attributes
Product attributes
Vegetarian
Microwavable
Product Information
M&S Cavolo Nero Kale
Rich, dark and distinctive cavolo nero kale.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Features
Rich, Dark & Distinctive, 80g = 1 of 5 a day
Further description
Eat well
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Nutritional data
Typical Values
per 100g
Reference intake (adult)
Energy kJ
164
8400/
Energy kcal
39
2000
Fat
1.6g
70g
of which saturates
0.2g
20g
Carbohydrate
1.4g
of which sugars
1.3g
90g
Fibre
3.1g
Protein
3.4g
Salt
0.11g
6g
Storage
Keep refrigerated.
Preparation and Usage
Wash before use.
Cooking guidelines
Boil - From Chilled. 8-10 mins
Place in a pan of boiling water, cover and bring back to the boil, reduce heat and simmer until tender.; Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 6 mins
900W 5 mins
Place in a microwaveable dish with 2-3 tbsps water, cover and cook on full power. Stand for 1-2 mins before serving.
Package type
Wrap
Recycling information
Film - Do Not Recycle
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
From select farms we know and trust
M&S Cavolo Nero kale is harvested for maximum freshness from farms with the perfect growing climate. Always pick of the crop.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
