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M&S Purple Crunch Stir Fry
Purple crunch mixed vegetable medley stir fry, with purple sprouting broccoli, chilli, ginger and garlic. Stir fry in 9 minutes. Serves 2.
Info
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Product attributes
Product attributes
Vegetarian
Product Information
M&S Purple Crunch Stir Fry
Purple crunch mixed vegetable medley stir fry, with purple sprouting broccoli, chilli, ginger and garlic. Stir fry in 9 minutes. Serves 2.
Features
Eat well, 1 of Your Five a Day = 80g, 9 Minutes Stir Fry, Chilli rating - Mild - 1
Further description
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin
Kenya
Nutritional data
Typical Values
per 100g:
Energy
141kJ/34kcal
Fat
0.5g
of which saturates
0.1g
Carbohydrate
3.8g
of which sugars
2.9g
Fibre
2.3g
Protein
2.3g
Salt
0.03g
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Stir Fry - From Chilled. Needs Cooking.
Remove from packaging. Preheat 1 tbsp (15ml) of oil in a frying pan. Add ingredients except the collard greens and red cabbage.
Fry over a medium heat for 3-4 mins stirring frequently. Add the collard greens and red cabbage to the frying pan. Fry for a further 4-5 mins stirring occasionally. Reduce heat if necessary. Serve immediately.
Do not reheat.
In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Package type
Tray
Recycling information
Tray - Recycle
Other Information
Full Product Name:
Mixed vegetables with purple sprouting broccoli, chilli, ginger and garlic
Storage:
Not Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Additional Information:
© M&S plc
Ingredients
Collard Greens, Red Cabbage, Purple Sprouting Broccoli (13%), Watermelon Radish, Peas, Green Beans, Red Onions, Chilli, Ginger, Garlic
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
