MS Scottish Single Salmon Fillet

Product Description

Protein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.

Info

(

47

)

Product attributes

Product attributes

Suitable for freezing

Product Information

Protein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.

Features

Eat well, Responsibly Sourced, One Caledonian Gold™ salmon fillet provides your weekly omega 3, High in protein, Needs Cooking

Further description

Deliciously healthy food

Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Visit our website for more details.

Country of origin

Made in the UK with Scottish farmed salmon sourced from M&S Select Farms

Nutritional data

Typical Values

per 100g:

per portion

Energy

1017kJ/245kcal

Fat

17.8g

of which saturates

2.7g

Carbohydrate

<0.1g

of which sugars

<0.1g

Fibre

<0.5g

Protein

21.1g

Salt

0.20g

Omega 3

2.7g

3.2g

of which EPA, DHA

1.5g

1.8g

Storage

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Preparation and Usage

When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.

Cooking guidelines

Shallow Fry - From Chilled. 10-12 mins

Needs cooking. Remove all packaging.

Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking. Do not reheat.

Thickness of fish may vary, thicker pieces will take longer to cook.

Package type

Tray

Recycling information

Film - Do Not Recycle; Tray - Recycle

Other Information

Full Product Name:

Scottish salmon (Salmo salar) fillet, defrosted

Storage:

Suitable for freezing.

For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:

May contain bones. This product is raw and must be cooked.

Additional Information:

RSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme

© M&S plc

Allergen Information

Contains

Fish

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,

PO Box 3339,

Chester,

CH99 9QS,

United Kingdom.

M&S (Ireland) Ltd,

PO Box 13022,

Ravensdale,

Dublin 2,

Ireland.

Country of Packing

United Kingdom

Return to Address

Marks and Spencer plc,

PO Box 3339,

Chester,

CH99 9QS,

United Kingdom.

M&S (Ireland) Ltd,

PO Box 13022,

Ravensdale,

Dublin 2,

Ireland.