Description
xOcado Organic Chickpeas in Water.All Ocado own label canned products have a ring pull for easy opening.These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, theyâre a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel. Top Tip!For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.If you're looking to fill your cupboards, fridge and freezer with more of the organic products you love, search 'Ocado organic' to see our full range. Certification body - EU OrganicCertification number - IT-BIO-009 EU Agriculture
Product informationOcado Organic Chickpeas in Water.
All Ocado own label canned products have a ring pull for easy opening.
These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel.
Top Tip!
For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.
If you're looking to fill your cupboards, fridge and freezer with more of the organic products you love, search 'Ocado organic' to see our full range.
Certification body - EU Organic
Certification number - IT-BIO-009 EU Agriculture
All Ocado own label canned products have a ring pull for easy opening.
These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they’re a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel.
Top Tip!
For a quick and easy snack, lightly coat the chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.
If you're looking to fill your cupboards, fridge and freezer with more of the organic products you love, search 'Ocado organic' to see our full range.
Certification body - EU Organic
Certification number - IT-BIO-009 EU Agriculture
Suitable for the microwaveOrganicSuitable for vegetarians
Storage
Store in a cool, dry place.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Instructions
Heating Instructions
Remove all packaging.
For best results, microwave.
Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
1. Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas.
2. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking.
3. Stir well and drain before serving.
Hob: 3-4 mins
1. Empty the contents into a saucepan.
2. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil.
3. Drain before serving.
All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.
Remove all packaging.
For best results, microwave.
Microwave: 750W - 2 mins 30 secs / 850W - 2 mins
1. Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas.
2. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking.
3. Stir well and drain before serving.
Hob: 3-4 mins
1. Empty the contents into a saucepan.
2. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil.
3. Drain before serving.
All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.
Package Type
Metal Can
Recycling Information
Rinse & Recycle
Other Information
Net weight: 400g
Drained weight: 246g
Drained weight: 246g
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
Packed in Italy
Typical Values (Drained)Per 100gPer 1/2 Can*Reference Intake
| Energy | 499kJ | 614kJ | 8400kJ |
| Energy | 119kcal | 146kcal | 2000kcal |
| Fat | 2.2g | 2.7g | 70g |
| of which saturates | 0.4g | 0.5g | 20g |
| Carbohydrate | 15g | 19g | 260g |
| of which sugars | 0.5g | 0.7g | 90g |
| Fibre | 4.9g | 6.1g | 24g |
| Protein | 6.8g | 8.4g | 50g |
| Salt | 0.04g | 0.05g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 2 servings. |
Typical Values (Drained)Per 100gPer 1/2 Can*Reference Intake
| Energy | 499kJ | 614kJ | 8400kJ |
| Energy | 119kcal | 146kcal | 2000kcal |
| Fat | 2.2g | 2.7g | 70g |
| of which saturates | 0.4g | 0.5g | 20g |
| Carbohydrate | 15g | 19g | 260g |
| of which sugars | 0.5g | 0.7g | 90g |
| Fibre | 4.9g | 6.1g | 24g |
| Protein | 6.8g | 8.4g | 50g |
| Salt | 0.04g | 0.05g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 2 servings. |
Ingredients
Organic Chickpeas, Water, Antioxidant (Ascorbic Acid*).
*Permitted non-organic ingredient.
*Permitted non-organic ingredient.
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
