Rude Health 5 Grain 5 Seed Porridge - 400g

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Description
Description
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Let's Talk SeedsThere are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.

Product information
Let's Talk Seeds
There are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.
High Fibre, Great taste 2021, The Five by Five Breakfast, Wholegrain Oats, Brilliant ingredients, Nothing artificial, Vegetarian Society Approved - Vegan, Kosher - KLBD-D

Suitable for vegetarians

Preparation and Usage
The Perfect Pairing
This porridge and our Almond Drink are a match made in breakfast heaven.

To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)
Instructions
Microwave - From Ambient. Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.; Shallow Fry - From Ambient. Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally
Recipes
To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)

In A Pan
Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally

Microwave
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
Package Type
Box
Other Information
Full Product Name:
5 Grain 5 Seed Porridge

Storage:
Store in a dry place

Usage:
8 Servings
Brand
Rude Health
We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.
You're in rude health when...
You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.

5% of our profits go to charity.
Manufacturer
Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.
Return To Address
Be rude (or nice) to us:
Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.
T: +44 (0) 20 7731 3740
E: hello@rudehealth.com
www.rudehealth.com
Typical Valuesper serving*per 100g
Energy 787 kJ 1574 kJ
188 kcal 375 kcal
Fat 6.0g 12g
of which saturates 0.8g 1.5g
Carbohydrates 26g 51g
of which sugars 1.0g 2.0g
Fibre 6.0g 12g
Protein 6.0g 12g
Salt 0.04g 0.08g
*50g 5 Grain 5 Seed Porridge
8 Servings
Typical Valuesper serving*per 100g
Energy 787 kJ 1574 kJ
188 kcal 375 kcal
Fat 6.0g 12g
of which saturates 0.8g 1.5g
Carbohydrates 26g 51g
of which sugars 1.0g 2.0g
Fibre 6.0g 12g
Protein 6.0g 12g
Salt 0.04g 0.08g
*50g 5 Grain 5 Seed Porridge
8 Servings
Ingredients
Oats (77%), Mixed Seeds (11%) (Golden Linseeds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Barley Flakes (6%), Rye Flakes (6%), Buckwheat Flakes (1%), Quinoa Flakes (1%)
Allergen Information
Contains Barley, May Contain Milk, May Contain Mustard, May Contain Nuts, Contains Oats, Contains Rye, May Contain Soya
Allergy Information
May contain traces of Mustard, Milk, Soya and Nuts.
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher

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