£4.38
Stamford Street Co offers a convenient 1kg pack of courgettes suitable for various culinary uses throughout the week. These vegetables are naturally low in calories and fat, making them a versatile component for lighter meal preparation. Nutritional data is based on typical values when the courgettes are boiled, allowing for accurate tracking of intake.
- Boiled courgettes provide 22 kilocalories per 100g serving.
- They contain less than 0.5g of total fat per 100g.
- Each 100g portion contributes 1.2g of dietary fibre.
- Protein content measures 2g per 100g serving for muscle maintenance.
- Carbohydrate levels are low, sitting at 1.9g typically.
Incorporate these fresh courgettes into your diet for easy vegetable inclusion.
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Sainsburys
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Product details
Description
Courgettes
Nutrition
Table of Nutritional Information
Typical values (boiled) per 100g % based on RI for Average Adult
Energy 91kJ <1%
22kcal <1%
Fat <0.5g -
Saturates <0.5g -
Carbohydrate 1.9g -
Sugars 1.9g -
Fibre 1.2g -
Protein 2g -
Salt <0.5g -
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
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