£13.76
Fish Said Fred offers defrosted sea bass fillets seasoned with lemon and parsley. These ASC certified fillets are responsibly sourced and ready to cook. Simply oven-bake for 15-17 minutes for a quick and tasty meal.
- Made with 99% sea bass and seasoned with lemon zest and parsley for fresh flavor.
- ASC certified ensuring the seafood is farmed responsibly and sourced sustainably.
- Provides high protein and omega-3 with 22g protein and 1867mg omega-3 per 100g.
- Easy to prepare - oven cook in 15-17 minutes from chilled, perfect for quick dinners.
- £13.76
- £13.76
- Unit price
- per
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Description
xDefrosted sea bass fillets with lemon and parsley. Delish with crushed spuds or stuffed with roasted veg. ASC certified.
Suitable for freezing. Keep refrigerated; suitable for home freezing. Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.
Cooking guidelines: Oven cook - From Chilled. Remove all packaging before cooking. Preheat oven to 200°C, Gas 6, Fan 180°C. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven. Cook for 15-17 minutes then serve. Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.
Package type: Tray. Film - Do Not Recycle; Tray - Recycle.
Full Product Name: 2 Defrosted sea bass fillets with lemon and parsley. Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning: Bones can occasionally 'slip through the net,' so be sure to double check. Usage: 2 Servings.
Additional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02135, Responsibly sourced: The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org
Ingredients: Sea Bass (Dicentrarchus labrax) ( Fish ) (99%), Lemon Zest, Parsley. Contains Fish.
| Typical Values Oven Baked (Per 100g): | |
|---|---|
| Energy | 747kJ/179kcal |
| Fat | 10.0g |
| of which saturates | 2.7g |
| Carbohydrate | 0.10g |
| of which sugars | 0.10g |
| Fibre | 0.57g |
| Protein | 22.0g |
| Salt | 0.16g |
| Omega 3 | 1867mg |
| Omega 3 contains 1232mg DHA and 634mg EPA |
