



Heat these calamari rings in a pan or microwave for a quick, delicious snack. M&S Chargrilled Calamari Rings are seasoned with cracked black pepper and red pepper, offering a savoury taste. Made in the UK from responsibly sourced squid.
Chargrilled squid rings with a cracked black pepper and red pepper seasoning. Pan-fry for just one minute for best results or heat in the microwave.
Features: With Cracked Black Pepper & Red Pepper, Responsibly Sourced.
Country of origin: Squid caught in the Pacific Ocean, Made in the UK.
| Typical Values per 100g: | |
|---|---|
| Energy | 431kJ/102kcal |
| Fat | 2.0g |
| of which saturates | 0.3g |
| Carbohydrate | 0.4g |
| of which sugars | 0.2g |
| Fibre | <0.5g |
| Protein | 20.6g |
| Salt | 1.88g |
Storage: Suitable for Home Freezing; Keep Refrigerated.
Cooking guidelines: Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 1 min, 20 secs 900W 1 min, 10 secs Place contents in a microwaveable container and cover. Cook on high (100%).; Shallow Fry - From Chilled. 1 min For best results fry. Remove all packaging. Heat 1 tbsp (15ml) of oil in frying pan until hot. Fry gently.
Ingredients: Squid ( Mollusc ) (94%), Salt, Rapeseed Oil, Cracked Black Pepper, Dried Red Peppers.
Allergen Information: Contains Molluscs.