Ideal for a quick and healthy meal, this M&S Salmon in Watercress Sauce is ready to cook in minutes. Made with responsibly sourced Scottish salmon, it comes with creamy mash, broccoli, and peas. A convenient dinner option from a trusted UK brand.
Product attributes: Suitable for freezing, Microwavable.
Responsibly sourced, RSPCA Assured Lochmuir Salmon from Scotland, high in Omega-3 and lovingly prepared with a creamy watercress sauce. Accompanied by mashed potatoes, tender broccoli and sweet peas - it's a great meal for one.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Made in the UK with M&S assured salmon from farms in Scotland.
| Typical Values per 100g |
|---|
| Energy 448kJ/107kcal |
| Fat 5.2g |
| of which saturates 1.4g |
| Carbohydrate 7.3g |
| of which sugars 0.6g |
| Fibre 1.5g |
| Protein 7.0g |
| Salt 0.35g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: Serving: Lift out fish carefully. Stir sauce and spoon over fish. Serve with the Mashed Potato Broccoli and Peas. Serve immediately. Cooking guidelines: Needs cooking. Remove sleeve. Pierce film over all compartment. For best results microwave. Do not reheat. Microwave - From Chilled: 750W 6 mins, 30 secs, 900W 6 mins. Cook on high (100%). After cooking, allow to stand for 1 min. Guide for one pack only. Oven cook - From Frozen: Electric 180°C, Fan 160°C, Gas 4, 40-42 mins. Preheat oven. Place on preheated baking tray. Oven cook - From Chilled: Electric 180°C, Fan 160°C, Gas 4, 18 mins. Preheat oven. Place on preheated baking tray.
Package type: Tray and Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: Scottish salmon fillet in a watercress sauce with mashed potato, broccoli and peas. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving. Safety Warning: This product contains raw fish and must be cooked, May contain bones. Take care when removing hot product after cooking as packaging may soften slightly. Usage: 1 Servings. Origin: Scottish farmed salmon from M&S select farms, Made in the UK. Additional Information: Fish shape may vary according to natural cut of fish fillet. FSC - FSC Mix, Board, FSCC103230, This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.
Ingredients: Potatoes (35%), Scottish Salmon ( Fish ) (26%), Broccoli (9%), Whole Milk , Peas (7%), Watercress (3%), Fromage Frais ( Milk ), Whipping Cream ( Milk ), Rapeseed Oil, Butter ( Milk ), Cornflour, Tapioca Starch, Onions, Salt, Fish Gelatine, Ground White Pepper.
Allergen Information: Contains Fish , Contains Milk.
