

Alara Pure Oats Gluten Free Porridge is made from British-grown wholegrain oats for a comforting breakfast. It is gluten-free and high in fibre, with beta-glucan to help lower cholesterol. Prepare it easily on the hob or in the microwave for a quick meal.
Our Pure Oats make a delicious and comforting gluten-free porridge. Carbohydrates in oats release energy slowly to help fuel your busy day, are a good source of soluble fibre and also help to lower cholesterol.
Simply delicious British grown wholegrain oats. Gluten free, no added sugar, high fibre and contains wholegrains and beta-glutan. Packed in a fully recyclable cardboard box and plastic-free home compostable bag.
This Isn't Just a Gluten Free Porridge. It's Part of a Movement. If thousands of people choose sustainable products to replace unsustainable alternatives, then together, just maybe, we will help to mend the Earth.
| Typical Values as sold per 100g |
|---|
| Energy 1,651 kJ / 391kcal |
| Fat 6.3g |
| of which saturates 1.1g |
| of which monounsaturates 2g |
| of which polyunsaturates 2.3g |
| Carbohydrate 67g |
| of which sugars 1.5g |
| Fibre 9.8g |
| Protein 11.8g |
| Salt 0.02g |
| The salt content is entirely from naturally occurring sodium |
Cook & Bake. Pure oats are great for cooking and baking. Use them in your next recipe.
Mix 40g of Pure Oats with 180ml of milk or water.
Hob - From Ambient. Cook for 2-3 minutes stirring constantly until the desired consistency is reached.; Microwave - From Ambient. Cook for 3 minutes (650W) then stir and leave for 1 minute.
Box - Recyclable
Store in a cool, dry place and after opening fold down the inner bag to keep contents fresh. For best before see the base of the pack.
Produced with care in the UK
Gluten Free Wholegrain Oat Flakes, grown and milled in the UK
May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide/Sulphites. Most of Gluten allergy sufferers can eat Gluten free Oats without any effect on their health. However if your suffer from Gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor.
Produced in an environment that handles Milk, Nuts, Peanuts, Soya, SO2 and Sesame Seeds.
Suitable for Coeliacs; No Added Sugar; No Added Salt; Gluten free; Suitable for Vegans; Suitable for Vegetarians