£7.15
all plants Spinach & Tofu Curry is a frozen vegetarian ready meal featuring a rich coconut sauce with tofu and sweet potato. It offers 14g of protein per serving and is made from 100% natural ingredients. Simply microwave from frozen for about 7 minutes for a quick and satisfying dinner.
- Contains tofu and sweet potato for a hearty and nutritious meal.
- Prepared with coconut sauce for a creamy and flavourful curry.
- Microwavable in 7 minutes or oven-cooked for convenience.
- 100% plant-based and suitable for vegetarians.
- Provides 14g of protein and is a source of fibre per serving.
- £7.15
- £7.15
- Unit price
- per
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Description
xIts curry night. You're making rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win. Simple, satisfying and full of flavour.
Features: Real Food, Real Flavour, 100% Natural Ingredients, 14g Protein per serving, Source of Fibre, Source of Protein, 100% Plant based, Always natural ingredients, On your table in 7 mins
Further description: Thousands of plant-based recipes have gone into the craft of this one.
| Typical Values | Per 100g | Per pack |
|---|---|---|
| Energy | 546 kJ/ 132 kcal | 1638 kJ/ 396 kcal |
| Fat | 9.6g | 29g |
| of which saturates | 5.7g | 17g |
| Carbohydrate | 8.4g | 25g |
| of which sugars | 2.2g | 7g |
| Fibre | 3.3g | 10g |
| Protein | 4.6g | 14g |
| Salt | 0.85g | 2.5g |
Approximately one serving per pack
Storage: Keep Frozen
Cooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.
Package type: Sleeve
Recycling information: Film - Not Recyclable; Sleeve - Recycle; Tray - Recycle
Other Information: Full Product Name: Tofu with spinach, sweet potato and vegetables in a coconut sauce. Storage: For best before date, see front of pack. Keep frozen at less than -18°C. Do not refreeze after defrosting. Safety Warning: Ingredients are carefully checked but occasionally the odd piece of stone may be present. Usage: 1 Servings
Ingredients: Water, Tofu (Water, Soya Beans, Nigari) (15%), Onion, Sweet Potato (10%), Spinach, Desiccated Coconut, Garden Peas, Green Lentils, Rapeseed Oil, Garlic Puree, Ginger Puree, Tomato Puree, Salt, Lemon Zest, Curry Powder (Turmeric, Coriander, Mustard , Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Coriander, Ground Cumin, Smoked Paprika, Mustard Seeds, Cornflour, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cumin Seeds, Lime Leaves, Ground Turmeric, Ground Black Pepper, Chilli Powder
Allergen Information: May Contain Cereals Containing Gluten, Contains Mustard, Contains Soya. May contain Gluten.
