

These organic gluten free porridge oats provide a great source of soluble fibre suitable for quick morning meals. Available from a trusted British brand, they are prepared easily for busy lifestyles.
Organic pure porridge oats
Amisa Pure Wholegrain Oats are reassuringly batch tested for gluten using the Elisa method. Whether enjoyed in a bowl of warming porridge, or in delicious bakes; these oats provide a great source of soluble fibre.
Organic, Delightfully Gluten Free, Deliciously creamy, Great taste 2019, Suitable for vegans
| Typical Values per 100g |
|---|
| Energy 1560kJ/370kcal |
| Fat 6.7g (of which saturates 1.1g) |
| Carbohydrate 60g (of which sugars 0.8g) |
| Fibre 9.7g |
| Protein 13g |
| Salt <0.01g |
Recipe suggestion: Put 50g Amisa oats in a saucepan, pour in 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.
For microwave: Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating. Serve sweetened with some honey or agave syrup.
Wholegrain Oats (100%), = Certified Organic Ingredients
May Contain Nuts, Contains Oats, May Contain Sesame. Not suitable for Nut or Sesame allergy sufferers due to manufacturing methods.
Suitable for Vegans; Organic; Gluten free
Best before: See base. Store cool and dry.