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Product attributes: Suitable for freezing, microwavable, frozen.
Features: 1 of your 5 a day, low in salt, from the no.1 children's cookery author, frozen from fresh, ready in 5 mins from frozen, no artificial colours or preservatives.
| Typical Values | Per 100g | Per meal |
|---|---|---|
| Energy | 432kJ/102kcal | 864kJ/204kcal |
| Fat | 1.7g | 3.3g |
| of which saturates | 0.7g | 1.3g |
| Carbohydrate | 15.5g | 30.9g |
| of which sugars | 2.3g | 4.6g |
| Fibre | 1.4g | 2.8g |
| Protein | 5.6g | 11.3g |
| Salt | 0.26g | 0.52g |
| Sodium | 0.10g | 0.21g |
Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size.
Storage: Keep frozen at -18°C and use within the best before date shown on side of pack. Do not refreeze once thawed.
Cooking guidelines: Keep me in the freezer until ready to cook. Do not reheat. All microwaves vary, these are guidelines only. Microwave - From Frozen: Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave. Remove film, stir and serve. 800W - 5 minutes. Oven cook - From Frozen: Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. 200°C / Fan 180°C / Gas 6 - 30 minutes.
Safety Warning: Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.
Ingredients: Sauce (57%) [Water, Chopped Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato (10%), Tomato Purée (7%), Celery (5%), Carrot (5%), Courgette (5%), Red Onion (5%), Half Cream (3%) (Milk), Mascarpone Full Fat Soft Cheese (3%) (Milk), Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt)), Sunflower Oil and/or Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Sunflower Oil and/or Rapeseed Oil, Garlic Oil), Black Pepper, Olive Oil, Basil Extract), Cornflour, Garlic Purée, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Basil, Oregano, Parsley, Sage, Thyme, Ground Black Pepper], Cooked Chifferi Pasta (33%) [Durum Wheat Semolina, Water], Cooked Chicken Pieces (10%) [Chicken Breast, Salt].
Allergen Information: Contains Celery, Contains Milk, Contains Wheat. For allergens, see ingredients in bold.