



ASDA Apple & Blueberry Flavour Porridge Sachets are instant porridge made with wholegrain oat flakes and real fruit pieces. They contain no artificial colours or flavours and are ready in just 2.5 minutes in the microwave, a convenient breakfast from a popular UK brand.
Ingredients: Wholegrain Oat Flakes, Sugar, Flavourings, Dried Apple Pieces, Sweetened Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Salt.
| Typical values | Per 100g | Per sachet | Per 36g serving with 180ml semi skimmed milk |
|---|---|---|---|
| Energy kJ | 1568 | 565 | 982 |
| Energy kcal | 372 | 134 | 233 |
| Fat | 5.1g | 1.8g | 4.9g |
| of which saturates | 0.9g | 0.3g | 2.1g |
| Carbohydrate | 66g | 24g | 35g |
| of which sugars | 18g | 6.4g | 18g |
| Fibre | 8.6g | 3.1g | 2.8g |
| Protein | 11g | 4.0g | 11g |
| Salt | 0.18g | 0.06g | 0.27g |
Features: Creamy and Fruity. Ready in 2 1/2 Mins. Contains Wholegrain. Source of Fibre. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegetarians.
Cooking Guidelines: Microwave - From Ambient: 700W 2 1/2 mins 900W 2 mins. Place the contents of the sachet into a microwavable bowl. Use the sachet to measure the milk - fill to the milk line (180ml) of semi-skimmed milk or your preferred non-dairy alternative. Pour the sachet of milk into the bowl and stir well. Heat on full power for the specified time above, stirring halfway through. Leave to stand for 1 minute. If porridge has not reached the desired consistency, cook for a further 10-20 seconds. Take care when removing bowl from microwave, contents will be hot. Do not reheat.
Storage: Store in a cool, dry place.
Country of Origin: United Kingdom.