£0.96
These ASDA Black Beans arrive drained and ready for warming quickly. You get a high protein value perfect for vegetarian diets every night. Mix into stews or serve simply alongside fresh vegetables for dinner. They are also excellent in salads.
- Contains high protein content which helps support muscle health maintenance daily during recovery.
- Suitable for vegetarians with no animal products added whatsoever to the mix.
- Convenient 1 of Your 5 a Day serving claim for health benefits.
- Quick microwave heating completes in about 2 minutes for fast meals.
- £0.96
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Description
xIngredients Black Beans, Water, Firming Agent (Calcium Chloride).
Nutritional Values Typical values per 100g hob-heated and drained Per 1/2 can Energy kJ 463 544 Energy kcal 110 129 Fat 0.6g 0.7g of which saturates <0.1g 0.1g Carbohydrate 15g 18g of which sugars <0.5g 0.6g Fibre 7.1g 8.3g Protein 7.5g 8.8g Salt <0.01g <0.01g.
Cooking Guidelines Hob From Ambient: Medium 3-4 mins. Empty contents into a saucepan Heat thoroughly stirring occasionally Drain and serve Microwave From Ambient: 700W 3 1 2 mins 900W 2 1 2 mins. Empty contents into a microwavable container cover and vent Heat on full power for 2 minutes 700W 2 minutes 900W Remove cover stir and re-cover Heat on full power for a further 1 minute 30 seconds 700W 30 seconds 900W Drain and serve For microwaves with different outputs refer to your handbook and adjust the heating times accordingly.
Storage Unopened Store in a cool dry place Opened Transfer unused contents into a suitable non metallic container cover and refrigerate Use within 4 days.
Origin United Kingdom
Features Delicious mixed with vegetables or in a stew High in Protein Suitable for vegetarians 1 of Your 5 a Day Per 1 2 Can.
