



Breaded scampi is a popular British frozen seafood dish with crispy breadcrumb coating.
235 Grams
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Scampi (Nephrops norvegicus) (Crustacean) (33%), Water, Rapeseed Oil, Wheat Starch, Stabiliser (Triphosphates), Salt, Yeast, Dextrose, Colour (Paprika Extract)
| Typical values per 100g | Per 1/2 pack |
|---|---|
| Energy kJ: 870 | 896 kJ |
| Energy kcal: 207 | 214 kcal |
| Fat: 7.7g | 7.9g |
| of which saturates: 0.6g | 0.6g |
| Carbohydrate: 23g | 24g |
| of which sugars: less than 0.5g | less than 0.5g |
| Fibre: 3.0g | 3.1g |
| Protein: 10g | 10g |
| Salt: 0.97g | 1.0g |
Oven Cook: 18 Minutes from Frozen at 220°C, 425°F, Fan 200°C, Gas 7. Turn halfway through cooking. Air Fryer: 180°C for 10 minutes from frozen per 1/2 pack (118g). Preheat appliance. Place in single layer basket. Turn halfway through cooking. Allow to stand for 1 minute.
Not suitable for microwave cooking. Check product is piping hot before serving. Do not reheat.
Keep frozen up to best before end date when stored at -18°C or below. Once defrosted do not refreeze.
Contains Crustacean. Extra care has been taken to remove shell although some may remain.