£3.55
This dried bulgur wheat from ASDA provides a nutty and savoury taste profile suitable for vegetarian diets. Live Better with a nutrient-rich base that contributes to bone maintenance. Perfect for preparing fluffy salads or traditional pilafs quickly.
- Contains nutrient dense grains for sustained energy during meal preparation.
- Features simple 10 minute cooking times using boiling water on a stove hob.
- Offers a suitable for vegetarians classification for plant-based meal planning needs.
- Provides British sourcing for this dried grain from Leeds manufacturing location.
- £3.55
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Description
xNet Content 500 Grams
Ingredients Bulger Wheat
| Typical values per 100g (prepared as directed) | Per 80g |
|---|---|
| Energy kcal 106 | 85 |
| Energy kJ 448 | 359 |
| Fat 0.8g | 0.6g |
| of which saturates 0.4g | 0.3g |
| Carbohydrate 20g | 16g |
| of which sugars <0.5g | <0.5g |
| Fibre 2.4g | 1.9g |
| Protein 3.6g | 2.9g |
| Salt 0.02g | 0.02g |
Nutty and savoury, perfect in a salad or pilaf. Live Better. Natural Source of Protein. Suitable for vegetarians
Cooking Guidelines Hob From Ambient 10 mins Rinse 100g of bulgur wheat thoroughly in cold water. Bring 300ml water to the boil in a large saucepan on a medium ring over a high heat, add the bulgur wheat. Stir then cover with a lid, reduce the heat to low and simmer for 10 minutes until most of the water has been absorbed, remove from the heat and stand for 10 minutes. Drain off any excess water, separate the grains with a fork and use as required.
Store in a cool, dry place. Once opened, reseal using the tape provided.
WARNING Do not eat raw. Fully cook before eating.
Country of Origin United Kingdom
