ASDA Calorie Controlled Spaghetti Bolognese 350g Ready Meal

Net Content 350 Grams Additives Free From: Artificial Flavours Free From: Artificial Colours Ingredients Cooked Spaghetti (34%) [Water, Durum Wheat Semolina] , Water , Tomatoes , Cooked Minced Beef (10%) , Onions , Tomato Juice , Tomato Purée , Modified Maize Starch , Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin] , Garlic Purée , Yeast Extract , Basil , Sugar , Whey Powder ( Milk ) , Oregano , Onion Powder , Garlic Powder , Caramelised Sugar Syrup , Paprika Extract , Salt , Black Pepper Nutritional Values Typical values per 100g Typical values (microwaved) Per 100g Energy kJ 394 Energy kcal 93 Fat 1.6g of which saturates 0.6g Carbohydrate 14g of which sugars 1.9g Fibre 1.5g Protein 5.4g Salt 0.28g Features 271 Calories Per Serving. Rich minced beef and tomato bolognese with spaghetti pasta. 1 of Your 5 a Day Per Pack. High in Protein. Less than 3% Fat. Live Better. No Artificial Colours, Flavours or Hydrogenated Fat Cooking Guidelines Oven cook - From Frozen : 200°C / 400°F / Fan 180°C / Gas 6 / 35 Mins Preheat oven as shown. Place the container onto a baking tray and cook in the centre of the oven for 25 minutes. Peel back film lid, stir and re-cover. Cook for a further 10 minutes. Allow to stand for 1 minute. Remove film lid. Stir and serve. Cooking Instructions - General : Do not eat raw. Remove outer packaging and pierce film lid in several places. After cooking, leave tray to stand until it regains its rigidity. Take care when removing film lid as hot steam will escape. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only. Microwave - From Frozen : 700W 7 1/2 mins / 900W 7 mins Place onto a microwavable plate and cook on full power for 5 minutes (700W, 900W). Peel back film lid, stir and re-cover. Cook on full power for a further 2 minutes 30 seconds (700W), 2 minutes (900W). Allow to stand for 1 minute. Remove film lid. Stir and serve. Storage Best before: When stored at -18°C or below Keep frozen. For star marked freezers. Up to 1 week Up to 1 month (-18) Up to 3 months (-18) Until best before date Storage Conditions Max Temp °C -18 Safety Warning WARNING Extra care has been taken to remove bones, although some may remain. Country of Origin Ireland Recycling Info Recycle: Box Do Not Recycle: Film