£2.90
These premium frozen chopped spinach provide an effortless way to integrate more vegetables into your daily diet. Whether you choose to pan-fry or microwave, they deliver consistent quality and texture every time.
- Packs contain 900g net weight which typically serves around seven portions.
- Each serving supports health goals with 1 of your 5 a day per 80g.
- Use as a versatile base for curries, pastas, or stir-fries without extra prep.
- Cooking instructions included allow heating from frozen in just minutes.
- Maintains nutritional value including fibre and protein when pan-fried properly.
- £2.90
- £2.90
- Unit price
- per
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Description
xNet Content
900 Grams
Ingredients
Nutritional Values
| Typical values | per 100g (pan-fried) | Per 80g (pan-fried) | RI |
|---|---|---|---|
| Energy kcal | 60 | 48 | 2% |
| Energy kJ | 249 | 199 | 1% |
| Fat | 3.5g | 2.8g | ... |
| of which saturates | 0.2g | 0.2g | ... |
| Carbohydrate | 2.8g | 2.2g | ... |
| of which sugars | 1.2g | 1.0g | ... |
| Fibre | 3.7g | 3.0g | ... |
| Protein | 2.5g | 2.0g | ... |
| Salt | 0.13g | 0.10g | ... |
Features
No Mess & No Fuss. Ideal for Stirring Through Curries and Pasta Sauces. 1 of your 5 a day per 80g
Cooking Guidelines
Cooking Instructions - General:
Cook from frozen. Do not eat raw.
Check product is piping hot before serving.
Do not reheat.
Shallow Fry - From Frozen:
Medium 4-4 1/2 mins
Heat 1 tbsp (15ml) of vegetable oil in a pan. Add the required portion of chopped spinach to the pan. Stir continuously until cooked through. Drain and serve.
Microwave - From Frozen:
700w 4 mins, 900w 3 mins
Place 3 spinach pellets (1 portion) and 1tbsp (15ml) of water into a microwavable dish, cover and vent. Cook on full power, stirring halfway through cooking time. Leave to stand for 1 minute before serving. Drain and serve.
Storage
Keep frozen. For star marked freezers.
Up to 1 week
Up to 1 month
(-18°C) Up to 3 months
(-18°C) Until best before date
Best before: When stored at -18°C or below
Country of Origin
Belgium
Recycling Info
Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging
