£3.80
ASDA Dried Chickpeas are a versatile pantry staple made from high-quality chickpeas. They are naturally high in protein and fibre, making them ideal for vegetarian and vegan diets. Simply soak and cook to add to curries, salads, or stews.
- Contains 500g of dried chickpeas, providing approximately 12 servings per pack.
- Naturally high in protein at 8.9g per 100g when prepared, supporting a balanced diet.
- Rich in fibre with 15g per 100g, aiding digestion and satiety.
- Suitable for vegetarians and can be used in a variety of recipes from soups to hummus.
- Product of the United Kingdom, ensuring quality and authenticity.
- £3.80
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Description
xIngredients: Dried Chickpeas.
Nutritional Values:
| Typical values per 100g (prepared as directed) | Per 80g | |
|---|---|---|
| Energy kJ | 570 | 456 |
| Energy kcal | 137 | 109 |
| Fat | 2.9g | 2.3g |
| of which saturates | 0.4g | 0.3g |
| Carbohydrate | 11g | 9.0g |
| of which sugars | 0.7g | 0.6g |
| Fibre | 15g | 12g |
| Protein | 8.9g | 7.1g |
| Salt | 0.04g | 0.03g |
We suggest this product provides 12 servings. 40g uncooked chickpeas weighs approximately 80g when cooked.
Features: Stir into a vegetable curry. Naturally high in protein. 1 of your 5 a day per cooked 80g. Naturally high in fibre. Suitable for vegetarians.
Cooking Guidelines: Hob - From Ambient : 1 hr 25 mins. Soak 100g chickpeas in water overnight. Drain and rinse thoroughly, place the soaked chickpeas into a large saucepan with 500ml of water. Place the pan on a medium ring on a high heat and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 75 minutes or until the chickpeas have softened but are slightly firm to the bite. Make sure to top up water if needed. Drain thoroughly and use as required.
Storage: Store in a cool, dry place. Once opened, reseal using the tab provided.
Safety Warning: WARNING: Do not eat raw. Fully cook before eating.
Country of Origin: United Kingdom. Packed In: Canada.
Recycling Info: Not Recyclable: Whole Packaging.
Product Information: Protein contributes to the maintenance of normal bones.
Regulated Product Name: Dried chickpeas. Storage Type: Ambient.
