£3.55
ASDA Dried Green Lentils are a versatile pantry staple from a popular UK brand. They are naturally high in protein and fibre, offering a nutty and rich flavor. Ideal for enhancing casseroles, curries, and various dishes with minimal preparation.
- Contains 500g of dried green lentils, providing approximately 14 servings.
- Naturally high in protein and fibre, supporting a balanced diet.
- Suitable for vegetarians and can be part of your 5 a day.
- Simple cooking instructions: boil and simmer for about 25 minutes.
- Store in a cool, dry place and reseal after opening for freshness.
- £3.55
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Description
xIngredients: Dried Green Lentils
Nutritional Values per 100g (prepared as directed):
| Nutrient | Per 100g | Per 80g |
|---|---|---|
| Energy kJ | 504 | 403 |
| Energy kcal | 120 | 96 |
| Fat | 2.1g | 1.7g |
| of which saturates | 1.5g | 1.2g |
| Carbohydrate | 13g | 11g |
| of which sugars | <0.5g | <0.5g |
| Fibre | 7.4g | 5.9g |
| Protein | 8.4g | 6.7g |
| Salt | 0.03g | 0.02g |
35g of uncooked green lentils weighs approx. 80g when cooked. We suggest this product provides 14 servings.
Features: Nutty and rich, perfect in casseroles and curries. 1 of Your 5 A Day per cooked 80g. Naturally high in protein and fibre. Suitable for vegetarians.
Cooking Guidelines: Place 100g of lentils into a large saucepan with 500ml of water. Bring to a boil for 10 minutes, then reduce heat, cover, and simmer for 15 minutes until softened but firm. Drain thoroughly.
Storage: Store in a cool, dry place. Once opened, reseal using the tape provided.
Safety Warning: Do not eat raw. Fully cook before eating.
Country of Origin: United Kingdom
