£4.65
These ASDA Free From cod fishcakes are a gluten free and milk free frozen meal option crafted with skinless and boneless cod blended with potato and onion. Oven cooking instructions ensure a crispy finish ready in thirty minutes or air fried.
- Contains Cod flesh (43%) combined with white onions and potatoes.
- No artificial colours or flavours added to this frozen dish.
- Cook using oven or air fryer for ovenbaked texture and taste.
- High protein content supports healthy dietary needs for active individuals.
- Best kept frozen at -18°C or below until cooking time.
- £4.65
- £4.65
- Unit price
- per
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Description
xNet Content: 180 Grams
Additives: Free From: Artificial Flavours; Free From: Artificial Colours
Ingredients: Cod (Gadus morhua) ( Fish ) (43%) , Water , White Onions (9%) , Potatoes (8%) , Potato Flake [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)] , Rice Flour , Sunflower Oil , Maize Flour , Maize Starch , Gram Flour , Potato Starch , Lemon Concentrate , Parsley , Salt , Raising Agents (Sodium Carbonates, Diphosphates) , Stabiliser (Xanthan Gum) , Dextrose , Black Pepper , Preservative (Potassium Sorbate)
Nutritional Values: Typical values per 100g: Energy kcal 199, Energy kJ 834, Fat 7.6g, Carbohydrate 20g, Protein 12g, Salt 0.63g
Cooking Instructions: Do not eat raw. Fully cook before eating. Remove outer packaging. Air Fry - From Frozen: 180°C / 17 Mins. Oven cook - From Frozen: 200°C / 30 Mins.
Storage: When stored at -18°C or below. Keep frozen. For star marked freezers: Up to 1 week, 1 month, 3 months.
Safety Warning: WARNING Extra care has been taken to remove bones, although some may remain.
Country of Origin: United Kingdom
Recycling Info: Recycle: Whole Packaging
