£3.08
ASDA Free From Porridge Oats are a gluten-free and milk-free breakfast staple. They are creamy and easy to prepare, perfect with berries or dairy-free milk. Use them to make a hearty porridge that supports a balanced diet.
- Contains oat beta-glucan for cholesterol management with 1g per 50g serving.
- Suitable for vegans and those with gluten intolerance.
- Prepared quickly in the microwave or on the hob with simple instructions.
- Comes in a 450g pack providing multiple servings for convenience.
- Made in the United Kingdom from quality gluten-free oat flakes.
- £3.08
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Description
xNet Content: 450 Grams
Ingredients: Gluten Free Oat Flakes
| Typical values | Per 100g | Per 50g | RI |
|---|---|---|---|
| Energy kJ | 1505 | 752 | 8400 |
| Energy kcal | 357 | 178 | 2000 |
| Fat | 4.5g | 2.3g | 70g |
| of which saturates | 0.9g | 0.5g | 20g |
| Carbohydrate | 60g | 30g | 260g |
| of which sugars | 0.7g | <0.5g | 90g |
| Fibre | 9.4g | 4.7g | |
| Protein | 14g | 7.2g | 50g |
| Salt | <0.01g | <0.01g | 6g |
RI = Reference Intake
Features: Free from Milk. Creamy and easy to make, perfect with a scattering of berries. Contains Oat Beta-Glucan. Taste for Everyone. Free from Gluten. Suitable for vegans
Cooking Guidelines: Microwave - From Ambient : 700W 3 mins / 900W 2 1/2 mins Place 50g of oats and 250ml water or 200ml of semi-Skimmed milk or a dairy free alternative for a creamier porridge in a microwavable bowl. Heat on full power, stirring halfway through. Allow to stand for 1 minute.
Hob - From Ambient : 5-7 mins Place 50g of oats and 250ml water or 200ml of semi-skimmed milk or a dairy free alternative for a creamier porridge in a pan and cook on medium heat until the oats are broken down and creamy.
Storage: Unopened: Store in a cool, dry, odour free place. Opened: Once opened, store in an airtight container.
Country of Origin: United Kingdom
Contains oat beta-glucan. Oat beta-Glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3 g of oat beta-Glucan. One 50 g portion of Asda free from porridge oats provides at least 1 g of beta-glucan from oats, which is 33% of 3 g, the suggested daily amount.
