ASDA Fruit & Fibre 500g

Recycling Info

Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag.

Allergy Advice

May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nut / Queensland Nut, Pecan Nuts, Pistachio Nuts, Walnuts. Contains: Almonds, Barley, Hazelnuts, Nuts, Wheat.

Life Style

Suitable for Vegans.

Packed In

United Kingdom

Net Content

500 Grams

Nutritional ValuesNutrientPer 100gPer slice

Energy kJ	1616
Energy kcal	383
Fat	5.8g
of which saturates	3.7g
Carbohydrate	69g
of which sugars	19g
Fibre	9.2g
Protein	9.1g
Salt	0.28g
Vitamins & Minerals
Thiamin	0.94mg	85%
Riboflavin	1.2mg	86%
Niacin	14mg	88%
Vitamin B6	1.2mg	86%
Folic Acid	170µg	85%
Vitamin B12	2.1µg	84%
Pantothenic acid	5.1mg	85%
Iron	12mg	86%
†RI = Reference Intake
This pack contains approximately 12 servings of 40g

Storage

Unopened: Store in a cool, dry, odour free place. Opened: To retain freshness fold over inner sleeve after use.

Product Information

Our Cereals Are a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack, We have everything to bring brighter living to your daily routine. Adults should aim for 30g fibre per day. Each portion of Fruit & Fibre contains 3.7g of fibre Wholegrains include all parts of the grain Vitamin B1 is also known as thiamin which helps to maintain normal function of the heart.

Safety Warning

WARNING Extra care has been taken to remove shell, although some may remain.

Regulated Product Name

Wholegrain wheat flakes with raisins, sweetened dried banana chips, toasted coconut, dried apple, roasted chopped hazelnuts and almond, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12

Storage Type

Ambient

Features

Bowls of Goodness. Crispy Wheat Flakes With Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. Live better. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.

Ingredients

Whole Wheat (75%) , Raisins (14%) , Sugar , Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring] , Toasted Coconut Chips (3%) , Malted Barley Extract , Apple Flakes (2%) , Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)] , Salt , Thiamin (B1) , Niacin (B3) , Iron , Pantothenic Acid (B5) , Riboflavin (B2) , Vitamin B6 , Folic Acid (B9) , Vitamin B12 .