



These ASDA Fruit & Fibre breakfast flakes combine crisp wheat with dried fruits and nuts. Made with wholegrain wheat, this cereal is fortified with essential vitamins and minerals for daily nutrition. Enjoy as a satisfying breakfast served with milk or yogurt.
Net Content: 750 Grams
Ingredients: Whole Wheat (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (3%), Malted Barley Extract, Apple Flakes (2%), Roasted Chopped Nuts [ Hazelnuts , Almonds ( Nut )], Salt, Niacin (B3), Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12
| Nutritional Values | Per 100g | Per 40g |
|---|---|---|
| Energy kJ | 1616 | 646 |
| Energy kcal | 383 | 153 |
| Fat | 5.8g | 2.3g |
| Saturates | 3.7g | 1.5g |
| Carbohydrate | 69g | 28g |
| Sugars | 19g | 7.6g |
| Fibre | 9.2g | 3.7g |
| Protein | 9.1g | 3.6g |
| Salt | 0.28g | 0.11g |
Features: Bowls of Goodness. Live Better. British wheat. Crispy Wheat Flakes with Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Storage: Unopened: Store in a cool, dry place, away from strong odours. Opened: To retain freshness fold over inner bag after use.
Safety Warning: Extra care has been taken to remove shell, although some may remain.
Country of Origin: United Kingdom.