This ASDA Health Menu dish offers a calorie controlled ready meal featuring roasted chicken breast combined with red peppers and spinach in a rich tomato base. Ideal for microwave heating, this meal comes ready to serve after just 5 minutes of warming time.
| Typical values (microwaved) | Per 100g | Per pack | RI |
|---|---|---|---|
| Energy kJ | 416 | 1540 | 8400 |
| Energy kcal | 99 | 365 | 2000 |
| Fat | 1.5g | 5.6g | 70g |
| of which saturates | 0.2g | 0.7g | 20g |
| Carbohydrate | 13g | 48g | 260g |
| of which sugars | 3.4g | 13g | 90g |
| Fibre | 3.0g | 11g | - |
| Protein | 6.8g | 25g | 50g |
| Salt | 0.37g | 1.4g | 6g |
We suggest this product provides 1 serving
Microwave - From Chilled :
700W 5 mins / 900W 4 mins
Remove sleeve and pierce film lid in several places. Place directly into the microwave. Heat on full power for 2 minutes 30 seconds (700W), 2 minutes (900W). Peel back film lid, stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (700W), 2 minutes (900W). Leave to stand for 1 minute, stir and serve.
Take care when removing film lid as hot steam will escape.
After heating in a microwave, leave tray to stand until it regains its rigidity.
Check product is piping hot before serving.
Do not reheat.
We have given you these heating instructions as a guide only.
Keep refrigerated. Not suitable for freezing.
WARNING
Extra care has been taken to remove bones, although some may remain.
United Kingdom
Do Not Recycle: Film
Recycle: Sleeve
Product Information
Protein contributes to the maintenance of muscle mass.