£0.98
Use these chickpeas in water for quick meals by heating on the hob or microwave. ASDA Just Essentials Chickpeas are canned pulses that are high in protein and fibre. They are a convenient product from the United Kingdom.
- Contains chickpeas and water with antioxidant sodium metabisulphite for preservation.
- Provides one of your 5 a day per serving, supporting a balanced diet.
- High in protein, which contributes to muscle and bone maintenance.
- Easy to prepare with hob or microwave cooking instructions included.
- £0.98
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Description
xIngredients: Chickpeas, Water, Antioxidant (Sodium Metabisulphite).
Nutritional values per 100g (hob-heated and drained):
| Nutrient | Per 100g | Per 1/3 can |
|---|---|---|
| Energy kcal | 148 | 118 |
| Energy kJ | 622 | 497 |
| Fat | 3.0g | 2.4g |
| of which saturates | 0.3g | 0.2g |
| Carbohydrate | 18g | 15g |
| of which sugars | 0.7g | 0.6g |
| Fibre | 7.1g | 5.7g |
| Protein | 8.4g | 6.7g |
| Salt | 0g | 0g |
Features: 1 of your 5 a day per 1/3 can.
Cooking Guidelines: Hob - From Ambient: Medium / 3-4 mins. Empty contents into a saucepan. Heat thoroughly, stirring occasionally. Drain and serve. Cooking Instructions - From Chilled: Check product is piping hot before serving. Do not reheat. Do not boil. We have given you these heating instructions as a guide only. Microwave - From Ambient: 700W 3 1/2 mins / 900W 2 mins. Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 1 minute (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute 30 seconds (700W), 1 minute (900W). Drain and serve.
Storage: Unopened: Store in a cool, dry place. Opened: Transfer unused contents into a suitable, non-metallic container; cover and refrigerate. Use within 3 days.
Country of Origin: United Kingdom.
