£1.67
Start your day with a warming bowl of ASDA Just Essentials Porridge Oats, perfect for a quick and nutritious breakfast. These rolled oats are a British favourite, sourced from the UK and easy to prepare on the hob or in the microwave.
- Contains oat beta-glucan, which can help lower cholesterol as part of a balanced diet.
- High in fibre with 9.8g per 100g to support digestive health.
- Suitable for vegetarians and made with simple, natural ingredients like rolled oats.
- Provides approximately 20 servings per 1kg pack for great value and convenience.
- £1.67
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Description
xIngredients: Rolled Oats.
Nutritional Values:
| Typical values | Per 100g | Per 50g | Per 50g serving with 284ml semi-skimmed milk |
|---|---|---|---|
| Energy kJ | 1569 | 785 | 1339 |
| Energy kcal | 372 | 186 | 317 |
| Fat | 5.7g | 2.9g | 7.7g |
| of which saturates | 1.1g | 0.6g | 3.6g |
| Carbohydrate | 62g | 31g | 44g |
| of which sugars | 1.3g | 0.7g | 14g |
| Fibre | 9.8g | 4.9g | 4.9g |
| Protein | 14g | 6.9g | 17g |
| Salt | 0.07g | 0.04g | 0.34g |
One 50g portion of Asda Porridge Oats provides at least 1.8g of beta-gluten from oats, which is 60% of 3g, the suggested daily amount. We suggest this product provides 20 servings.
Features: High in fibre. Contains oat beta-glucan. Suitable for vegetarians.
Cooking Guidelines: Cooking Instructions - General : Serves 2. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only. Microwave - From Ambient : 700W 5 mins, 900W 4 mins. Put 100g (4oz) of porridge oats into a large microwavable container. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Do not cover. Heat on full power for 3 minutes (700W), 2 minutes (900W). Stir thoroughly. Heat on full power for a further 2 minutes (700W), 2 minutes (900W). Stir thoroughly and add salt or sugar to taste. Hob - From Ambient : 4-6 mins. Put 100g (4oz) of porridge oats into a saucepan. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Bring to the boil, reduce heat and simmer, stirring occasionally. Add salt or sugar to taste (optional).
Storage: Unopened: Store in a cool, dry place. Opened: Store in an airtight container and consume within 30 days.
Country of Origin: United Kingdom.
Recycling Info: Do Not Recycle: Whole Packaging.
Product Information: Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Regulated Product Name: Rolled oats. Storage Type: Ambient.
