





ASDA Just Essentials Sliced Carrots in Water are convenient canned vegetables that offer an easy way to add veggies to your meals. They provide one of your 5 a day and are suitable for vegetarians. Simply heat using the microwave or hob for a quick and healthy side dish.
Ingredients: Sliced carrots in water.
Nutritional values per 100g (hob-heated and drained):
| Typical values | Per 100g | Per 1/2 can | Reference Intake |
|---|---|---|---|
| Energy kJ | 112 | 89 | 8400 |
| Energy kcal | 27 | 21 | 2000 |
| Fat | <0.5g | <0.5g | 70g |
| of which saturates | <0.1g | <0.1g | 20g |
| Carbohydrate | 4.2g | 3.4g | 260g |
| of which sugars | 3.7g | 3.0g | 90g |
| Fibre | 2.6g | 2.1g | |
| Protein | <0.5g | <0.5g | 50g |
| Salt | 0.03g | 0.02g | 6g |
Features: 1 of your 5 a day per 1/2 can. Suitable for vegetarians. We suggest this product provides 2 servings.
Cooking Guidelines: Do not reheat. Microwave - From Ambient: 700W 3 1/2 Mins / 900W 2 Mins. Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes 30 seconds (700W), 1 minute (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute (700W), 1 minute (900W). Drain and serve. Check product is piping hot before serving. Hob - From Ambient: Medium / 3-4 Mins. Empty contents into a saucepan. Heat thoroughly, stirring occasionally. Do not boil. Drain and serve.
Storage: Unopened: Store in a cool, dry place. Opened: Transfer unused contents into a suitable, non-metallic container; cover and refrigerate. Use within 2 days. For best before end: see end of can.