

This Chicken Jalfrezi is a popular British chilled ready meal featuring tender marinated chicken breast in spiced tomato sauce served with aromatic pilau rice. The recipe uses traditional Indian spices including coriander, green chilli, and turmeric for authentic flavour.
Tender chargrilled marinated chicken breast in a richly spiced tomato sauce, prepared with peppers, coriander and chilli, served with aromatic pilau rice.
Features
Chilli rating - 4. No Artificial Colours, Flavours or Hydrogenated Fat
Cooking Guidelines
Microwave - From Chilled: 700W 7 mins / 900W 5 mins. Place onto a microwavable plate and heat on full power. Stir thoroughly and re-cover. Return to microwave and heat further. Leave to stand, remove film, stir and serve.
Ingredients: Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves], Chargrilled Marinated Chicken (17%) [Chicken Breast, Water, Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder, Green Chilli Purée, Ginger Purée, Colour Paprika Extract, Lemon Juice, Herbs], Chopped Tomatoes, Onions, Mixed Peppers, Rapeseed Oil, Tomato Paste, Water, Spices, Garlic, Ginger, Coriander, Sugar, Salt.
Nutritional Values Per Pack (microwaved): Energy 2110kJ/502kcal, Fat 15g of which saturates 1.5g, Carbohydrate 61g of which sugars 6.6g, Fibre 12g, Protein 26g, Salt 2.1g.
Safety Warning: Extra care has been taken to remove bones, although some may remain. Whole spices in this product are for flavouring purposes only and must be removed prior to eating.