



These mild and delicate courgettes from ASDA are perfect for healthy meals year-round. The natural sweetness makes them ideal for roasting, stir-frying or grilling.
Net Content 330 Grams
Ingredients Nutritional Values Typical values per 100g Energy kJ 276 Energy kcal 66 Fat 4.8g of which saturates 0.4g Carbohydrate 2.6g of which sugars 2.5g Fibre 1.2g Protein 2.6g Salt <0.01g Vitamins %RI RI means Reference Intake Folic Acid 42.0µg 21%
Features Source of Folic Acid. Quality Checked - Chosen with Care for Freshness and Taste. 1 of your 5 a day per 80g
Cooking Guidelines Shallow Fry - From Ambient : 5 mins Remove all packaging, rinse and top and tail the courgettes, then slice into rounds or batons. Preheat a frying pan with 1 tablespoon of vegetable oil, add the courgettes and fry for 5 minutes or until tender. Drain and serve.
Storage At home, keep me in the fridge to keep flavour and taste for longer
Recycling Info Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging
Third Party Logo Asda - Live Better
Manufacturer Address Packed for: Asda, Leeds, LS11 5AD. Asda, Antrim, BT41 4GY.