£2.24
These ASDA Organic chickpeas offer authentic British canned beans perfect for adding protein to any meal. Suitable for vegetarians and vegans, they are simply drained and heated before serving on your favourite dishes.
- Contains organic-certified chickpeas grown without synthetic pesticides.
- High in protein contributing to muscle growth and maintenance.
- One of five daily servings supports a healthy balanced diet.
- Nutritionally balanced with low fat and good fibre content.
- £2.24
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Description
xIngredients
Organic Chickpeas, Water
Nutritional Values
| Typical values per 100g (hob-heated and drained) |
|---|
| Energy kcal: 148 |
| Energy kJ: 622 |
| Fat: 3.0g |
| of which saturates: 0.3g |
| Carbohydrate: 18g |
| of which sugars: 0.7g |
| Fibre: 7.1g |
| Protein: 8.4g |
| Salt: 0g |
Cooking Guidelines
Hob - From Ambient: Medium / 3-4 Mins. Empty contents into a saucepan. Heat thoroughly, stirring occasionally. Drain and serve.
Microwave - From Ambient: 700W 3 1/2 Mins / 900W 2 1/2 Mins. Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute 30 seconds (700W), 30 seconds (900W). Drain and serve.
Storage
Unopened: Store in a cool, dry place.
Opened: Once opened, transfer unused contents into a suitable, non-metallic container; cover and refrigerate. Use within 3 days.
Country of Origin
United Kingdom
Certification
EU Organic - GB-ORG-05, EU/Non-EU Agriculture, Soil Association Organic (GB Organic Certification 5)
