



These ASDA Organic Leeks provide a versatile foundation for savoury dishes cooked simply at home. Packed with vital nutrients like Folic Acid, they offer nutritional value well beyond basic green vegetables found elsewhere.
Net Content: 400 Grams
Ingredients
Nutritional Values
| Typical values per 100g (boiled in unsalted water) | |
|---|---|
| Energy kJ | 86 |
| Energy kcal | 20 |
| Fat | <0.5g |
| of which saturates | <0.1g |
| Carbohydrate | 2.5g |
| of which sugars | 2.3g |
| Fibre | 1.9g |
| Protein | 1.2g |
| Salt | <0.01g |
| Vitamins | %RI |
| RI means Reference Intake | |
| Folic Acid | 44.0µg 22% |
Features
1 of your 5 a day per 80g. Source of folic acid. UK. Spain. Netherlands
Cooking Guidelines
Hob - From Ambient:
Remove all packaging. Cut off base and slice the leek into evenly sized pieces.
Place in a pan of boiling water. Bring to the boil and simmer for 6 minutes or until tender.
We have given you these cooking instructions as a guide only.
Storage
At home, keep me in the fridge to keep flavour and taste for longer
Recycling Other Text
Recycle with Bags at Large Supermarket - Don't recycle at home
Other Information
EU Organic - GB-ORG-05, EU Agriculture/Non UK Agriculture
Preparation and Usage
Wash before use
Leeks can be frozen! Simply slice and freeze them on a tray, before popping into a sealed container.