



These ASDA Organic Red Kidney Beans provide a high protein staple sourced from the United Kingdom. Use them in curries, salads, or soups for a nutritious addition to any meal.
Net Content
400 Grams
Ingredients
Organic Red Kidney Beans, Water
Nutritional Values
| Typical values per 100g (hob-heated and drained) | Per 1/3 can |
|---|---|
| Energy kJ 494 | Energy kcal 117 |
| Fat 1.0g | Saturates 0.2g |
| Carbohydrate 15g | Sugars 0.8g |
| Fibre 6.8g | Protein 8.6g |
| Salt <0.01g | Salt <0.01g |
Cooking Guidelines
Microwave - From Ambient:
700W 3 1/2 Mins / 900W 2 1/2 Mins
Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 1 minute 30 seconds (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute 30 seconds (700W), 1 minute (900W). Drain and serve.
Hob - From Ambient:
Medium / 3-4 Mins
Empty contents into a saucepan. Heat thoroughly, stirring occasionally. Drain and serve.
Storage
Unopened: Store in a cool, dry place.
Opened: Once opened, transfer unused contents into a suitable, non-metallic container; cover and refrigerate. Use within 3 days.
Country of Origin
United Kingdom