£3.95
ASDA Organic Wholegrain Porridge Oats are a nutritious breakfast staple made from organic oats. They are high in fibre and contain oat beta-glucan for cholesterol management. Prepare them easily on the hob or in the microwave for a quick meal.
- Made from organic oat flakes grown in the British Isles using traditional methods.
- Provides 1g of beta-glucan per 40g serving, which is 33% of the daily suggested intake.
- High in fibre with 11g per 100g, supporting digestive health.
- Suitable for vegetarians and stored in a cool, dry place away from odours.
- Can be cooked in 2-3 minutes on the hob or 3-4 minutes in the microwave for convenience.
- £3.95
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Description
xIngredients: Organic Oat Flakes.
| Nutrient | Per 100g | Per 40g | Reference Intake |
|---|---|---|---|
| Energy kJ | 1492 | 597 | 8400 |
| Energy kcal | 354 | 141 | 2000 |
| Fat | 4.1g | 1.6g | 70g |
| of which saturates | 0.7g | 0.3g | 20g |
| Carbohydrate | 62g | 25g | 260g |
| of which sugars | 0.9g | <0.5g | 90g |
| Fibre | 11g | 4.2g | |
| Protein | 12g | 4.9g | 50g |
| Salt | <0.01g | <0.01g | 6g |
Features: Organic. High in fibre. Suitable for vegetarians.
Cooking Guidelines: Microwave - From Ambient: 700W 4 Mins, 900W 3 Mins. Place 40g of oats in a large microwavable bowl. Stir in 230ml of water or milk. Do not cover. Heat on full power. Stir before serving. Leave to stand for 2 minutes before serving. Hob - From Ambient: 2-3 Mins. Place 40g of oats per person into a saucepan. Add 230ml of water or milk per person. Bring to the boil. Simmer for 2 to 3 minutes, stirring occasionally. Leave to stand for 2 minutes before serving.
Storage: Store in a cool dry place away from strong odours. Reseal after use.
Country of Origin: United Kingdom.
Product Information: Contains oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Other Information: EU Organic - GB-ORG-05, Non-EU Agriculture, UK Agriculture.
