



This ASDA organic firm tofu delivers a substantial amount of plant-based protein for various vegetarian meals. It is suitable for vegans and can be prepared quickly using simple pan-fry or cube techniques.
Net Content: 200 Grams
Ingredients: Organic Soya Beans (57%) , Water , Firming Agents (Calcium Chloride, Magnesium Chloride)
Features: High in Protein + Low in Saturated Fat. Nutritionist Approved. Versatile and great for scratch cooking. Live Better. No Artificial Colours or Flavours. Suitable for vegans
Nutritional Values per 100g: Energy kJ 605, Energy kcal 145, Fat 8.5g, of which saturates 1.4g, Carbohydrate 1.1g, of which sugars 0.7g, Fibre 1.5g, Protein 15g, Salt 0.07g
Cooking Guidelines: Shallow Fry - From Chilled : Medium-high / 6 mins. Ready to eat. This product may be served hot or cold. Remove all packaging. Add 1 tablespoon of oil to a hot pan. Shallow fry on a medium-high heat until brown and crispy. Check product is piping hot before serving. Do not reheat.
Storage: Keep refrigerated. Once opened, Keep refrigerated and consume within 24 hours. Do not exceed the use by date.
Country of Origin: Slovakia