£6.33
This ASDA Protein Jerk Chicken ready meal offers high-quality British nutrition for your dinner table. Prepared with brown rice and beans, it is ideal for quick home heating without losing texture or flavour during cooking. It features a tangy pineapple sauce complemented by mild sweet peppers.
- Each pack provides 30g of Protein to help maintain daily energy levels and muscle mass.
- No artificial colours or hydrogenated fats included in the spicy Jerk mixture.
- Conveniently microwave ready in 4 minutes using full power settings.
- One of 5 a Day fruit intake included via the tomato and pepper content.
- Contains dietary fibre from the rice and beans combination for digestion.
- £6.33
- £6.33
- Unit price
- per
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Description
xNet Content: 380 Grams
Ingredients
Cooked Brown Rice and Beans (36%) [Water, Brown Rice, Black Turtle Beans, Red Kidney Beans, Spring Onions, Garlic, Allspice, Thyme] , Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt] , Tomatoes , Butternut Squash (7%) , Water , Red Peppers (4%) , Green Peppers (4%) , Pineapple (3%) , Onions , Spring Onions , Ginger Purée , Garlic Purée , Spices , Lime Juice , Cider Vinegar , Tomato Paste , Honey , Cornflour , Herbs , Rapeseed Oil , Gelling Agent (Pectins) , Salt , Red Chillies , Habanero Chilli Purée
| Typical values (microwaved) | Per 100g | Per pack |
|---|---|---|
| Energy kcal | 97 | 342 |
| Energy kJ | 411 | 1444 |
| Fat | 0.7g | 2.5g |
| Carbohydrate | 13g | 45g |
| Sugar | 2.4g | 8.4g |
| Fibre | 2.7g | 9.5g |
| Protein | 8.7g | 30g |
| Salt | 0.39g | 1.4g |
Features: 30g Protein per Serving. Chilli rating 3. Live Better. High in protein. Low in Saturated Fat. 1 of Your 5 a Day per Pack. No Artificial Colours, Flavours or Hydrogenated Fat.
Cooking Guidelines
Microwave From Chilled: 700W 5 mins / 900W 4 mins. Remove sleeve and pierce film lid in several places. Place directly into the microwave. Heat on full power for 2 minutes 30 seconds (700W) 2 minutes (900W). Peel back film lid, stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (700W), 2 minutes (900W). Leave to stand for 1 minute, stir and serve. Take care when removing film lid as hot steam will escape. After heating in a microwave, leave tray to stand until it regains its rigidity. Check product is piping hot before serving. Do not reheat.
Storage
Keep refrigerated. Not suitable for freezing.
Safety Warning
WARNING: Extra care has been taken to remove bones, although some may remain.
