



ASDA Red Fruits Special Flakes is a British cereal made with crisp rice and wheat flakes. It features freeze-dried strawberries and cherries for a fruity flavour and is fortified with essential vitamins and iron. Enjoy it as a quick breakfast or a satisfying snack any time of the day.
Net Content: 375 Grams.
Additives: Free From Artificial Flavours, Free From Artificial Colours.
Ingredients: Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.
| Typical values | Per 100g | %RI | Per 30g | %RI | Per 30g serving with 125ml semi-skimmed milk |
|---|---|---|---|---|---|
| Energy kcal | 372 | 112 | 171 | ||
| Energy kJ | 1578 | 474 | 725 | ||
| Fat | 1.1g | <0.5g | 2.6g | ||
| of which saturates | 0.4g | 0.1g | 1.5g | ||
| Carbohydrate | 82g | 25g | 31g | ||
| of which sugars | 14g | 4.1g | 10g | ||
| Fibre | 3.3g | 1.0g | 1.0g | ||
| Protein | 7.2g | 2.2g | 6.7g | ||
| Salt | 0.52g | 0.16g | 0.31g | ||
| Vitamin B12 | 2.4µg | 96% | 0.72µg | 29% | |
| Vitamin B6 | 1.3mg | 93% | 0.39mg | 28% | |
| Vitamin D | 4.8µg | 96% | 1.4µg | 28% | |
| Thiamin | 1.0mg | 91% | 0.30mg | 27% | |
| Niacin | 15mg | 94% | 4.6mg | 29% | |
| Riboflavin | 1.3mg | 93% | 0.39mg | 28% | |
| Folic Acid | 191µg | 96% | 57.3µg | 29% | |
| Pantothenic acid | 5.7mg | 95% | 1.7mg | 28% | |
| Iron | 13mg | 93% | 4.0mg | 29% |
RI = Reference Intake. We suggest this product provides 12 servings.
Features: Bowls of Happiness. Crisp and Light Rice and Wheat Flakes, with Strawberries and Cherries, Fortified with Iron. Source of Iron. Low in Fat. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Storage: Unopened: Store in a cool, dry place, away from strong odours. Opened: To retain freshness, fold over inner bag after use.
Safety Warning: WARNING: Extra care has been taken to remove pips/seeds, although some may remain.
Country of Origin: United Kingdom.
Recycling Info: Recycle with bags at large supermarket - Don't recycle at home: Bag. Recycle: Bottle.
Product Information: Our cereals are a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack.
Iron helps to reduce tiredness and fatigue.
Other Information: Asda Red Fruits Special Flakes is packed by weight not volume. Some settling of contents may occur.
Regulated Product Name: Rice and wheat flakes fortified with niacin (B3), iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid (B9) and vitamin B6, with freeze dried cherries and strawberries.
Storage Type: Ambient.