£2.32
ASDA Scottish Porridge Oats are whole grain oats from Scotland, perfect for a creamy and nutritious breakfast. They are high in fibre and contain oat beta-glucan to support heart health. Prepare them quickly in the microwave or on the hob for a satisfying meal.
- Each 40g serving provides 3.7g of fibre, aiding daily intake goals.
- Contains oat beta-glucan, with at least 1g per serving for cholesterol management.
- Suitable for vegans and made with whole grain Scottish oat flakes.
- Can be cooked with water or milk for a customisable creamy texture.
- £2.32
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Description
xNet Content: 1 Kilograms
Ingredients: Wholegrain Scottish Oat Flakes
| Typical values per 100g (as sold) Per 40g serving | Per 100g | Per 40g serving | RI |
|---|---|---|---|
| Energy kcal | 375 | 150 | 2000 |
| Energy kJ | 1580 | 632 | 8400 |
| Fat | 7.8g | 3.1g | 70g |
| of which saturates | 1.4g | 0.6g | 20g |
| Carbohydrate | 60g | 24g | 260g |
| of which sugars | 1.1g | <0.5g | 90g |
| Fibre | 9.3g | 3.7g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
Features: Soft and Creamy, Perfect with Raspberries and a Drizzle of Honey. Contains Wholegrain. High in Fibre. Contains Oat Beta-Glucan. Suitable for vegans.
Cooking Guidelines: Microwave - From Ambient : 700W 5 mins / 900W 4 mins Place 40g of Asda Scottish porridge oats into a large microwavable bowl. Add 270ml of water, milk or a mixture of both and stir. Do not cover. Microwave on full power for 3 minutes (700W), 2 minutes (900W). Stir well. Microwave on full power for a further 2 minutes (700W), 2 minutes (900W). Stir well and leave to stand for 1 minute before serving. Add salt or sugar to taste. Hob - From Ambient : 3-4 mins Put 40g Asda Scottish porridge oats into a saucepan. Add 270ml of water, milk or a mixture of both and stir. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally. Add salt or sugar to taste. Cooking Instructions - General : Check product is piping hot before serving. Do not reheat.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Country of Origin: United Kingdom
Recycling Info: Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging
Product Information: Contains oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. One 40g portion of Asda Scottish porridge oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily amount. Contains Wholegrain - Wholegrains include all parts of the grain. High in Fibre - Adults should aim for 30g fibre per day. Each portion of Scottish porridge oats contains 3.7g of fibre.
