£6.66
These frozen fish fillets bring the taste of Britain home with ASDA quality smoked basa. Prepare them simply in the oven or poach gently. They provide a high protein snack for your daily diet. Enjoy this versatile ingredient for easy meals.
- Skinless and boneless for convenient preparation without hassle removing all packaging carefully first.
- High in protein at 21g per 100g serving for muscle support.
- Frozen for freshness ensures texture remains flaky until cooked.
- Poach in 12 minutes or bake for 23-25 mins when frozen ready for immediate consumption.
- £6.66
- £6.66
- Unit price
- per
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Description
xIngredients Basa (Pangasius hypophthalmus) ( Fish ) (99%) , Salt , Water , Colours (Curcumin, Annatto Norbixin) Nutritional Values Typical values per 100g (poached) Per fillet Energy kcal: 101 (Per 100g), 48 (Per fillet) Energy kJ: 427 (Per 100g), 201 (Per fillet) Fat: 1.5g (Per 100g), 0.7g (Per fillet) of which saturates: 0.6g (Per 100g), 0.3g (Per fillet) Carbohydrate: 1.0g (Per 100g), <0.5g (Per fillet) of which sugars: <0.5g (Per 100g), <0.5g (Per fillet) Fibre: 0.8g (Per 100g), <0.5g (Per fillet) Protein: 21g (Per 100g), 9.6g (Per fillet) Salt: 0.77g (Per 100g), 0.36g (Per fillet)
Cooking Guidelines Oven cook - From Frozen : 200°C, 400ºF, Fan 180°C, Gas 6, 23-25 mins. Lightly oil the fillets and wrap in foil to form a parcel. Place onto a baking tray and cook in the centre of a preheated oven. Remove from foil, taking care as excess steam could burn. Season as required and serve. Cooking times may vary depending on size and thickness of the fillet. Poach - From Frozen : Medium 10-12 mins. Add milk or water to a medium size pan, enough to cover the fillet. Bring the boil, add fillet and bring back to the boil. Reduce the heat to allow a gentle simmer and cook. Remove fish with a slotted spoon and season as required and serve. Cooking times may vary depending on size and thickness of the fillet. Cooking Instructions - General : Remove all packaging. Not suitable for microwave cooking. Do not eat raw. Fully cook before eating. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only.
Storage Best before: When stored at -18°C or below. Keep frozen. For star marked freezers: Up to 1 week Up to 1 month (18°C) Up to 3 months (18°C) Until best before date Storage Conditions Max Temp °C -18
Safety Warning WARNING Extra care has been taken to remove bones, although some may remain. Country of Origin Vietnam Features Frozen for Freshness. Skinless Boneless. With a succulent and flaky texture. Poach 12 Mins. Live Better. High in protein. Protein contributes to the maintenance of muscle mass.
