







These rice and wheat flakes deliver authentic British breakfast quality for a satisfying morning start every single day. They provide essential nutrients without artificial colours or flavours added during production.
Features
Bowls of Happiness. Crisp and Light Rice and Wheat Flakes Fortified with Iron. Low in Fat. High in Vitamin D. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans
Ingredients
Rice (73%), Whole Wheat (24%), Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6
Nutritional Values
| Typical values per 100g | Per 30g | Per 30g serving with 125ml semi-skimmed milk |
|---|---|---|
| Energy kcal 375 | 112 | 171 |
| Energy kJ 1589 | 477 | 728 |
| Fat 0.9g | <0.5g | 2.6g |
| of which saturates 0.3g | <0.1g | 1.5g |
| Carbohydrate 83g | 25g | 31g |
| of which sugars 12g | 3.7g | 9.7g |
| Fibre 2.4g | 0.7g | 0.7g |
| Protein 7.3g | 2.2g | 6.7g |
| Salt 0.54g | 0.16g | 0.31g |
| Vitamin B6 1.4mg | 100% | 30% RI |
| Vitamins & minerals | 100% RI | 30% RI |
Storage
Unopened: Store in a cool, dry place, away from strong odours. Opened: To retain freshness fold over inner bag after use.
Country of Origin
United Kingdom
Recycling Info
Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag