



These chilled vegetables offer an authentic British taste experience perfect for quick meal preparation. Enriched with 60% fresh carrots and swede they provide 1 of your 5 a day servings in every portion.
Net Content: 500 Grams
Ingredients: Carrots (60%), Swede (40%)
| Typical values per 100g | Per 1/2 pack | Reference Intake |
|---|---|---|
| Energy kJ 162 | 405 | 8400 |
| Energy kcal 39 | 97 | 2000 |
| Fat <0.5g | 1.0g | 70g |
| of which saturates <0.1g | 0.3g | 20g |
| Carbohydrate 6.6g | 17g | 260g |
| of which sugars 6.3g | 16g | 90g |
| Fibre 3.1g | 7.8g | - |
| Protein 0.6g | 1.5g | 50g |
| Salt 0.06g | 0.15g | 6g |
We suggest this product provides 2 servings
Features: Microwaves in 10 Mins or Under. Quality Checked - Chosen with Care for Freshness and Taste. 1 of your 5 a day per 1/2 pack
Cooking Instructions - General:
Take care when opening the bag as hot steam will escape. Check product is piping hot before serving. Do not reheat.
700W 10 Mins, 900W 9 Mins. Pierce bag. Place onto microwavable plate. Cook on full power. Leave to stand for 1 minute before serving.
Remove all packaging. Place the carrots into a saucepan of boiling water. Return to the boil, reduce heat to a simmer and simmer covered for 15-20 minutes or until tender. Drain and serve immediately.
9-12 mins. Remove all packaging. Add some water to a steamer and heat until boiling. Reduce heat to a simmer, add the carrots and steam for 9-12 minutes or until tender. Serve immediately.
Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the use by date.
Country of Origin: United Kingdom