£3.84
Experience authentic British taste with these ASDA Wholegrain Under the Sea shapes combined with sustainable cod and wholemeal wheat flour. Enriched with peas, sweetcorn and potato flakes, they provide a convenient source of protein suitable for children and adults alike. These oven-ready favourites are simple to prepare by baking from frozen for a quick meal solution.
- Features MSC Certified Sustainable Seafood certification proving the cod comes from a well-managed fishery.
- Each pack contains 12 wholegrain pieces designed for easy serving to multiple people.
- Cooks quickly in a standard oven where optimal texture is achieved after baking.
- Suitable for air fryers with specific timing instructions available on the packaging front.
- £3.84
- £3.84
- Unit price
- per
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Description
xNet Content
400 Grams
Ingredients
Cod (Gadus Morhua) (Fish) (31%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Peas (7%), Sweetcorn (7%), Potato Flakes, Rapeseed Oil, Yeast, Salt, Colour (Paprika Extract)
Nutritional Values
| Typical values per 100g (ovenbaked) | Per 1/5 pack |
|---|---|
| Energy kJ: 894 | Energy kJ: 658 |
| Energy kcal: 213 | Energy kcal: 157 |
| Fat: 7.6g | Fat: 5.6g |
| Fibre: 1.6g | - |
| Protein: 9.5g | Protein: 7.0g |
| Salt: 0.45g | Salt: 0.33g |
Features
Oven Cook 16 Minutes. Mixed with sweetcorn and peas. Source of protein
Cooking Guidelines
Oven Cook: From Frozen : 220°C, 425°F, Fan 200°C, Gas 7, 16 mins. Preheat oven. Place product onto a baking tray in centre of the oven, turn halfway through cooking.
Air Fry: Based on an air-fryer minimum capacity of 4.0L and a 1/2 pack (200g). 180°C, 12 mins. Preheat air-fryer. Remove from packaging and place in the basket in a single layer. Turn half way through cooking. Allow to stand for 1 minute.
Storage: Keep frozen. For star marked freezers. Up to 1 week, Up to 1 month, (-18°C) Up to 3 months. Once defrosted, do not refreeze.
Safety Warning
WARNING: Extra care has been taken to remove bones, although some may remain.
Country of Origin
United Kingdom
Recycling Info
Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging
Other Information
Source of protein. Protein is needed for normal growth and development of bone in children.
MSC - Certified Sustainable Seafood MSC, MSC-C-50403, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org
