£17.85
Atomic Habits by James Clear is a bestselling non-fiction book that explores the power of tiny habits. It reveals simple life hacks like Habit Stacking and the Two Minute Rule to create lasting change. Use this book to transform your career, relationships, and life through incremental improvements.
- With over 10 million copies sold, this book is a global phenomenon.
- Draws on cutting-edge psychology and neuroscience to explain habit formation.
- Includes inspiring stories from top performers who have used atomic habits.
- Offers practical tools like the Goldilocks Zone for motivation.
- £17.85
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Description
xTransform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
