





Ben's Original Cajun Spiced Microwave Rice is a convenient rice pouch that heats up in just 2 minutes. It features a spicy Cajun flavour with no artificial colours, flavours, or preservatives, making it a wholesome choice for quick meals.
Net content: 220 grams.
Additives: Free from artificial preservatives, colours, and flavours.
Ingredients: Steamed parboiled long grain rice (91%), double concentrated tomato paste, sunflower oil, spices (paprika powder, chilli powder), onion powder, dried garlic, salt, herbs.
| Typical values | Per 100g | Per portion (110 g) (%) |
|---|---|---|
| Energy | 705kJ 167kcal | 776kJ (9%) 184kcal (9%) |
| Fat | 3.1g | 3.4g (5%) |
| of which saturates | 0.2g | 0.2g (1%) |
| Carbohydrate | 31g | 34g (13%) |
| of which sugars | 1.0g | 1.1g (1%) |
| Fibre | 1.6g | 1.8g |
| Protein | 3.4g | 3.7g (7%) |
| Salt | 0.44g | 0.49g (8%) |
Reference intake of an average adult (8400 kJ/2000 kcal)
Features: Convenient microwave rice in just 2 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians. Sustainably sourced. Gently steamed for 2 servings of rice.
Cooking guidelines: Hob - From ambient: squeeze pouch to separate rice, boil 30ml water, add rice, cover and simmer for 3 mins, stir. Microwave - From ambient: squeeze pouch, tear top corner, heat for 2 mins in 700W or 90 sec in 900W, stir.
Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
Recycling info: Do not recycle whole packaging.
Product information: Ben's Original Cajun Spiced microwave rice combines steamed long grain rice with chillies, paprika and spices. Prep and clean-up is easy with microwaveable pouch.