





Ben's Original Egg Fried Microwave Rice is a convenient ready meal from a trusted UK brand. It features steamed parboiled long grain rice with scrambled egg and oriental spices, ready in just two minutes in the microwave.
Steamed parboiled long grain rice with carefully selected egg, sesame oil and oriental spices. Ideal for busy lives, this rice ready meal delivers hearty satisfaction in just two minutes in the microwave. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Ben's Original Egg Fried microwave rice is gently steamed for two servings of rice. A ready to heat rice that contains no artificial colours, flavours, or preservatives, and is suitable for vegetarians.
Cooking Guidelines:
Hob - From Ambient: In a pan, squeeze the pouch to separate the rice, boil 30ml water, add the rice, cover and simmer for 3 minutes, then stir rice through for a perfect finish.
Microwave - From Ambient: In a microwave, squeeze the pouch to separate the rice, tear the top corner open slightly, heat for 2 minutes in a 700W microwave or 90 seconds in a 900W, then stir rice through for a perfect finish.
Storage: Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.
| Typical values | Per 100g | Per portion (110g) |
|---|---|---|
| Energy | 661kJ / 156kcal | 727kJ / 172kcal (9%) |
| Fat | 2.7g | 2.9g (4%) |
| of which saturates | 0.4g | 0.4g (2%) |
| Carbohydrate | 29g | 32g (12%) |
| of which sugars | 0.7g | 0.8g (<1%) |
| Fibre | 1.0g | 1.2g |
| Protein | 3.7g | 4.1g (8%) |
| Salt | 0.42g | 0.46g (8%) |